With these few and many others, herbal
teas can be made and mixed together to give great health benefits. Although
many herbs are best drank as tea, maybe with a little honey (which can never
hurt you but only boost your immune system), some can be added to meals and
still give you the same type of health benefit. For example:
·
Dill: A digestive tonic to help soothe indigestion.
·
Garlic: A wonderful antibacterial that is great for
treating colds and bacterial infections. Boosts immunity and helps clear out
toxins.
·
Dandelion: This common weed is a great digestive tonic as
well as bladder curative. It helps stimulate the kidneys to increase urine
production, which helps flush out your urinary tract.
·
Marijuana: Good for easing nausea, treating glaucoma,
boosting appetite and managing pain.
Besides eating and drinking, herbs can be made into tinctures,
lotions, and ointments to be used in first aid. Some Antibacterial Herbs
include:
Calendula: can be used in first-aid to heal wounds,
prevent infection and treat pink eye.
Clove: is typically used as a topical analgesic (it has a natural
numbing quality!), it can also be used to combat intestinal bacteria. For
internal use, use in cooking or make a cup of clove tea.
Garlic: is more effective
against several types of bacteria than penicillin. Garlic is also friendlier to
the body than antibiotics because it attacks the offending bacteria without
wiping out the body's normal flora. Garlic can be used as a tincture, capsule,
infused in oil or simply added to your diet. (If cooking
with garlic, avoid heating past 130 degrees as that will decrease its potency.)
Oregon: grape root is a potent
antibacterial herb, especially when combined with echinacea. Do not take if
pregnant, breastfeeding or if you have a history of diabetes, stroke,
hypertension or glaucoma. Take as a tincture, but not for long-term treatment
as it can decrease Vitamin B absorption.
Marshmallow Root: soothes, lubricates,
softens and heals. Marshmallow root also contains tannins found effective
against bacteria found in urinary tract infections. Marshmallow root can be
taken internally as a tea.
Usnea: is used to treat urinary
tract infections, strep and staph infections, respiratory and sinus infections
as well as fungal infections like yeast and vaginosis. Usnea is best used as a
tincture. No known precautions, but consult an herbalist before using in
pregnancy.
Yarrow Flowers: have a number of
different uses. As a powder, they stop bleeding quickly. Infused in water, it
speeds the healing of canker sores. As a tea, yarrow is used to fight urinary
tract infections. Because it can cause uterine contractions, avoid during
pregnancy.
Some
Antiviral Herbs include:
Astragalus: is one of the antiviral herbs that works
by boosting the immune system. Taken internally, either as a capsule, tincture
or buy adding it to soup, astragalus root is known to increase your body's
defense against viruses. Astragalus root is best used as prevention, so take it
during flu season or before going places with large crowds of people. Avoid if
you already have a fever.
Cranberry: is a potent defense against urinary tract
infections due to its ability to make the bladder lining too
"slippery" to adhere to. Full of antioxidants, cranberry also has
antiviral properties and prevents plaque formation on teeth. Cranberry can be
taken in a capsule or as juice (make sure it is unsweetened).
Elderberry: is used as a remedy for viral infections
like the flu and common cold. Elder stimulates the circulation, causing
sweating, effectively cleansing the body. Elderberry syrup is the common
delivery method and 1-3 tablespoons can be taken per day during infection.
Leaves, roots, seeds, and berries of the raw plant contain cyanide-producing
compounds and should not be consumed without cooking properly.
Ginger: is used to prevent and decrease duration
of the common cold. Ginger can be taken as a tea, in capsule form, or added to
meals.
Licorice: is antiviral and antibacterial. It is
commonly used for gastric ulcers as it kills H. pylori that causes ulcers
without upsetting the stomach. Steep these antiviral herbs as a tea and drink
by itself or blended with other herbal teas. Avoid during pregnancy.
Mullein-infused oil: is a great remedy for ear problems,
including ear infection, especially when combined with garlic. Use the mullein
flowers to create an infused oil.
Olive Leaf: is used to treat the flu, common cold and
herpes. Olive leaf can be taken as a tincture, capsule or tea mixed with mint.
Avoid during pregnancy.
Ways to use Herbs:
Herbal teas: To make an herbal tea, steep 1 tbsp of
antibacterial or antiviral herbs in 1 cup hot water for 5-10 minutes. For
children, use 1 tsp herbs in the same amount of water.
Herbal infusions: They are steeped in water for several
hours in a tightly sealed jar. Using a quart-size canning jar is best because
they can hold up well to boiling water. Once prepared you can drink them iced
or heated, add them to baths for soaking wounds or sore muscles or used to make
compresses or poultices. Put a handful of dried herbs in your canning jar. Fill
the jar to the fill line with boiling water. Secure the lid tightly and let it
steep until the water has completely cooled. Strain out the antibacterial or
antiviral herbs and enjoy.
Infused Oil:
You'll need:
·
An oven-proof dish
·
Fine mesh strainer or
cheesecloth
·
1 cup jojoba or coconut
oil
·
1/2 cup antibacterial or
antiviral herbs (one herb or a combination)
·
Clean, dry jar(s) to
store your oil in
·
Labels
Heat your oven to 200
degrees, then turn it off. To your oven-proof dish, add the oil and herbs, then
stir them together. (If the coconut oil is solid, let it melt first in the
oven, add the herbs and stir). Put the dish in the oven. After 3 hours take out
the herbs and strain the oil into your clean jar(s). Label and store in a cool,
dark place.
So next time you think about chugging
down some Nightquil or taking an aspirin, try using one of these herbal
remedies that can be grown and made right at home. These are easy to consume,
good on the body, and cheap to make. Would you ever use these remedies? If so
which one do you think would be the most helpful for yourself? Thanks for
reading my blog and please comment your thoughts below!